The Sissy Test
Kinetic Edge welcomed the New Year with a special branding today. 8 willing subjects participated in a new style of ‘fun.’ This was so great I think we’ll make it a staple! Here’s how it went: Burpees...
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Today’s Beatdown –“Partners in Pain”
I had 9 brave souls engage in the beatdown special “Partners in Pain” this morning. Since there was an odd number I participated. Amazing what a little competition will do to non-competitive people....
View ArticleBodyweight Workout Challenge #1 – Million Inch Challenge
Million Inch Challenge Crew- as I said there would be “Benchmark Challenges” that will help you determine your progress in the fitness category over the next 12 weeks. Your time is your time. It...
View ArticleBodyweight Workout Challenge #2 – Million Inch Challenge
Week 2 Benchmark Challenge – To be completed either Saturday or Sunday. 10 Pushups 20 Squats *Complete as many rounds as possible in 15 minutes **Squats = Your ASS must touch the 2nd step on a...
View ArticleBodyweight Workout Challenge #3 – Million Inch Challenge
Week 3 Benchmark Challenge – To be completed either Saturday or Sunday. 10 Lunge Split Switches Per Leg 5 Hindu Pushups 5 Towel Rows (TRX – pick one up here TRX Portable Gym) **Complete as many rounds...
View ArticleBodyweight 300 Workout – Bodyweight Challenge #4 – Million Inch Challenge
Week 4 Benchmark Challenge – To be completed either Saturday or Sunday. Bodyweight Training 300 workout (300 total repetitions) 25 Pushups 50 Mountain Climbers (25 per leg) 25 V-Ups 50 Alternating...
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Tactical Strength Challenge – April 4 2009
7 brave souls showed at Kinetic Edge Fitness on Saturday April 4th 2009 to test their mettle in 3 events… 1 Max Deadlift / 3 attempts 2 Max Pullups 3 Max Snatches in 5 “glorious” minutes. To see how...
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St. Paul Boot Camp RBC III Body Transformation Contest Winners
St. Paul RAD Boot Camp Body Transformation Contest III Very proud of this crew! Winners are… Female 1st Place – Lisa Adelmann (6 Months Unlimited Classes – $870) Lisa Adelmann Inches Lost -15...
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